Meet Kellie Williams!
Kellie Williams is a Miami-based fitness specialist and the creator and founder of BPM Wellness.
As a close friend of the Gee women, Kellie is sharing all of the ways she maintains her beauty and wellness throughout the day plus learn what her fave wellness practices are!
How did you know that fitness and wellness was the path for you?
Fitness was introduced to me through my dad at the age of 8 when I began running track. Wellness... the state of being physically, mentally, and even spiritually fit... is something that's been a part of my life since I was a little girl as well and really instilled in me through my mom. Truthfully and thankfully, they're the only paths I've ever really known.
As a busy mom and business owner, how do you maintain your beauty and wellness throughout the day?
Throughout the day, I make sure to stay hydrated and keep quick healthy snacks on me. Apples I love lately, because they can get thrown into a gym bag, are easily cleaned, and are delicious even at room temperature. I also love almonds and dried fruits. I wear work out clothes that are functional and also that I feel fashionable in. A hydrating facial spray and a quick brush of my Gee Beauty Foundation Multi-Stick in Shade 19 is a great reset before jumping from one class or client to the next. Oh... and a 20 minute power nap when available, which is rare!
Do you have a favorite fitness/wellness practice?
I love throwing on one of my playlists, moving to the rhythm of the songs, and allowing myself to really enjoy a circuit that flows with the soundtrack. 20 minutes on the stair master, and a 40 minute circuit with jumprope mixed in keeps my mind and body engaged. Right now I'm listening to one of my favorite playlists, Rihanna Vs. J. Cole.
What's your advice to someone looking to get back into a fitness routine?
START NOW! A 15 minute walk. A tennis match with a friend. A class you've never tried before. A Youtube video. One of my BPM Wellness experiences for sure. Just start! Often times we're waiting for the right. The right time, schedule, financial situation, diet, or job. Nope. It's right right now. Get moving!
What are your 3 Gee Beauty must-haves to take with you on-the-go?
Oh easy. 1. Foundation Multi Stick '19'. 2. Contour and highlight brush. 3. Vitamin E Stick. If I have these three, I can get through an active work day with ease.
What's something we'd be surprised to know about you? Like a fun fact!
I keep a jean jacket and three pairs of shoes in my car at all times. Yes, one pair of sneakers, one pair of heels, and one pair of slides/ flip flops. You never know when you quickly need to transition from sporty, to sexy, to casual and beachy and I love being all three!
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