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Lifestyle a year ago

@Rachel_Fitness: 5 Things I Do Daily


Meet Rachel Robinson



Fitness Expert, Founder of Rachel Fitness, Barry's Bootcamp master trainer, + Natalie Gee's wife, Rachel shares the 5 things she incorporates into every day that help her stay balanced, energized, and focused.




"I try to apply these principles to everything I'm doing"


1. Consistency is key: think about daily workouts and movement. I believe that 30 mins a day is what we all need. Try to incorporate any kind of movement into your day.


2. I try to have a good relationship with food. I enjoy it but don't tie my emotions into it. I eat everything in small portions, and when I'm done eating I get up from the table - I don't linger and eat more than I really need to.


3. When it comes to beauty, I always stick to my signature look: hydrated, glowing skin. I love Gee Beauty Mineral Sheer Tint, a pinky-nude lipstick like A Gee Thing, and consistent brow tints by my wife. I have super dry skin, so I'm always exfoliating and using rich face creams to nourish and comfort my skin.



Shop my makeup + skincare essentials here.


4. Get to bed early! I aim to go to sleep when our kids go to sleep.


5. I try to have fun everyday, and take every opportunity to have fun: going to the park with the kids, walking the dogs, a great song during a workout, cooking dinner, bath time - I thrive on joy.


 



Here are 5 at-home moves you can do to stay active at home:



  • 1 min squats

  • 1 min push ups

  • 1 min burpees

  • 1 min jumping jacks

  • 1 min sit ups



*Always consult your doctor when starting a new fitness regimen.


Work out with me! Follow along for daily workout inspiration here.


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