Celene Gee's Tips For Resetting


"I've been making this Glowing Green Smoothie for 5 years now and its essential when I want to get back on track, help digestion and get a glow in my skin."

A good smoothie doesn't need to be complicated. This two minute smoothie recipe is the perfect on-the-go pick me up. We understand time is of the essence, and I suggest making a larger batch and keep in the fridge for a few days, but if I can I like to make it fresh in the morning. 

 

Add the below ingredients in a blender:

 

 | Gluten Free | Vegan | Serves 2 | Time : 2 Min |
Opt for Organic Ingredients

one big handful of spinach, kale, or both

one frozen banana

one cut-up green apple

the juice of half of a lemon

half of an avocado

one cup of water


Blend & throw in your best reusable cup 

 

 

Feel free to add another favorite fruit. Sometimes I had a few pieces of pineapple or mango, or blueberries. It's also an amazing base if you want to add any plant-based supplements or powders like The Super Elixir, or some Spirulina.


Welleco Super Elixir Greens Pineapple & Lime
Welleco Super Elixir Greens Lemon & Ginger 

 

How Celene Does A Day Of Reset:

Get your body moving first thing in the morning to create circulation and blood flow throughout the body, giving your skin a healthy glow. Celene's favourite at home work out - @melissawoodhealth

Make a smoothie and eat alkaline first.
Think berries & lemon water!

Substitute coffee for a matcha latte

Give myself a facial, depending on my skin needs.
I am loving the Dr Barbara Sturm Face Mask to invigorate and detoxify

Get a good nights rest. Your skin and body uses sleep time to detoxify. Getting a good night's sleep will help to clear up skin, which allows sleep to improve and, in turn, will improve skin health. Taking a bath with the Goop G.Nite Bedtime Bath Soak are a great way to unwind and sooth tension. For a deep rest, I keep a Silk Slip Sleep Mask on my bedside table.

 

 

 

Posted by Jocelynn Hartleib

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