Ashwagandha is used as a rejuvenation tonic in traditional Ayurvedic medicine to balance an aggravated Vata (Vata governs movement in the body, the activities of the nervous system and bowel regularity). Sedatonic is "double directional", meaning it offers different effects depending on what is most needed by any one individual. This adaptogenic herb helps relieve environmental anxiety and stress by reducing cortisol and blood-sugar levels and also effective as a sleeping aid and memory-enhancement tonic.
Ways to use Sedatonic:
- Add to your favourite herbal tea
- Just take it, cringe a little and reap the benefits (preferred method!)
Recommended Adult Dose: 2.66ml / 80 drops, 3 times daily in water, on an empty stomach.