We’re sharing 6 rewarding activities to add to your Dopamine Menu-simple, feel-good pleasures that can instantly elevate your mood.

Who doesn’t love the rush of a small thrill? From tiny joys to calming rituals, these mood-boosters are our favorite ways to sprinkle a little more happiness into everyday life.

What is a dopamine menu?

A dopamine menu is a list of all the things (big and small) that bring you a quick burst of joy and a pick-me-up. These things can range from your first bite of your favorite appetizer at dinner or walking into your favorite workout class and literally everything in between! There are no wrong answers here. This is your list, your life and it's all about what makes YOU happy, whatever that looks like!

1. Steph's Summer Mocha Moment

What you'll need:
-1 tbsp maple syrup
-Sprinkle of maldon salt
-Your favorite mocha-style coffee
-Ice
-Milk of choice
-1 tsp vanilla paste
-1 scoop of Holi Mane
-1 scoop of All Goddess

How to make it:

1. Brew your mocha coffee and stir in maple syrup + maldon salt while it’s hot.

1. Let it chill in the fridge for 30–60 minutes.

1. Add ice and shake it up until frothy.

1. In a separate glass, whisk milk with vanilla paste, Holi Mane, and All Goddess.

1. Pour it all together and enjoy your elevated sip.

2. A New Feel-Good Playlist

We’re all about curating good vibes, and Celene’s latest playlist delivers—whether you’re blasting tunes at the beach or singing in the shower. Hit play and let the summer energy flow!

3. Fresh Flowers, Always

There’s just something about a bouquet that instantly lifts the vibe. We’re loving a mix of white lilies and fresh greens like eucalyptus—simple, elegant, and mood-enhancing.

Our weekly flower run has become a ritual—the soft scent and fresh greenery sets the tone at home.

4. The Everything Shower

Think: a detoxing scalp scrub, a rich body oil, your favorite shampoo—maybe even a candle lit nearby. It’s less about the steps, more about the intention. A full reset in 20 minutes or less. You step out glowing.

Tip: Blast our playlist on full volume - singing in the shower is basically therapy.

5. Reaching Your Movement Goal

What’s better than finishing your daily movement? Whether it’s 10K steps, a Pilates session, or a quick hot-girl walk—movement is medicine.

We’ve have turned our daily step goal into a bit of a competition (friendly, of course). We cheer each other on to hit that 10K daily—because it’s not just about the steps, it’s about showing up for your heart, mind, and body.

The dopamine hit? Instant.

6. Clean Sheets + Deep Sleep

Name a better feeling than climbing into a freshly made bed after a long day—we’ll wait.

Crisp sheets, fluffed pillows, and the promise of 8 hours of uninterrupted, cozy sleep? It’s pure bliss. A small luxury that makes a big difference in how we feel, reset, and recharge.

Tip: Wind down with a Calm Beauty packet—it’s our nighttime glow secret.

We hope this list inspires you to create your own feel-good rituals! xx