Begin your Lymphatic Body Drainage ritual by moisturizing the area that you will be massaging. Use the Lift and Tone Anti-Cellulite for toned & even skin. Awaken your lymphatic system by pumping the two major lymph nodes in the body. Pump the back of your knees & underneath the armpits 5 times each for optimal detoxifying results.
Holding the tool in a horizontal position, begin by gently stroking starting at the ankle, toward the inner thigh in an upward motion. Repeat 3-7 times per leg.
Holding the tool in a vertical position, use soft strokes in an upward position towards the outer thigh. Repeat 3-7 times per leg.
Massage the back of the legs by holding the tool in a vertical position. We recommend using a step tool or a chair for reaching the back of the knees as you stroke in an upward motion until you reach the gluteal fold.
Massage the arms by holding the tool in a vertical position, practice, smooth and gentle strokes as you glide the tool wrist to armpit. Repeat this motion on the outer parts of your arm. Repeat 3-7 times on each arm.
MASSAGE DAILY FOR OPTIMAL RESULTS.
